Why Women-Only Running Spaces Matter | Lauren Knott on The RunThrough Podcast скачать в хорошем качестве

Why Women-Only Running Spaces Matter | Lauren Knott on The RunThrough Podcast

Lauren Knott is a coach, community builder, and the founder of Let’s Run Manchester, a thriving ladies-only run club built to create inclusive, supportive spaces for women in running. After leaving the corporate world, Lauren followed her passion into the fitness industry, helping women of all abilities feel confident, welcomed, and empowered through movement. In this episode of The RunThrough Podcast, Lauren joins host Ben Sheppard for an honest and inspiring conversation about career change, community, and purpose. She opens up about the realities of stepping away from a traditional career, balancing passion with practicality, and learning how to set boundaries when working for yourself. Together, Ben and Lauren explore why female-only spaces in running matter, the role community plays in personal growth, and the importance of reflecting on progress rather than pace. Lauren also shares her vision for the future of Let’s Run Manchester, including plans for structured training blocks, and offers advice for anyone considering a big life change: lead with your heart and trust where it takes you. Join Lets Run Manchester - https://www.instagram.com/letsrunmanc... Chapters 00:00 Introduction to the Conversation 02:49 Balancing Work and Passion 05:53 The Journey from Finance to Fitness 09:07 Building a Community through Running 11:59 The Birth of the Run Club 15:07 Reflecting on Growth and Achievements 17:47 The Importance of Female-Only Spaces 20:57 Future Plans for the Run Club 24:09 The Impact of Community on Personal Growth 27:05 Advice for Those Seeking Change 30:02 Conclusion and Final Thoughts Join our community and share your running adventures 👇 Facebook:   / runthroughuk   Instagram:   / runthroughuk   Twitter:   / runthroughuk   RunThrough LinkedIn:   / runthroughuk   A special thanks to our amazing partners: Brooks Nuun Hydration UK SportsShoes Runner Retreats Love Corn givestar TREK SiS Voltarol ____________ 📩 Love the content? Give it a 👍 and subscribe for more! #running #run #runner