IBIMENYETSO 9 BIKWEREKA KO WABASWE NO KWIKINISHA| KUNYWA INZOGA| KUREBA PURONO| NO GUKORA IMIBONANO скачать в хорошем качестве

IBIMENYETSO 9 BIKWEREKA KO WABASWE NO KWIKINISHA| KUNYWA INZOGA| KUREBA PURONO| NO GUKORA IMIBONANO

#Ibimenyetso byerekana ko #umuntu ashobora kuba yarabaswe n’ibikorwa nka #kwikinisha, #kunywa #inzoga, kureba #purono, cyangwa gukora #imibonano mpuzabitsina birenze urugero, birimo ibi bikurikira: 1. Kwangirika kw’ubuzima bw’imitekerereze Kwiyumva nabi no kugorwa no kugenzura amarangamutima. Kwiheba cyangwa kubura icyizere mu buzima, aho usanga imitekerereze yawe itajya kure y’icyo gikorwa. 2. Kwiyongera kw’ibyiyumvo byo gushaka gukora icyo gikorwa Umuntu ahora yumva afite irari ridashira ryo gukora icyo gikorwa, bigatuma akora cyane cyangwa kenshi birenze urugero. 3. Gushegeshwa n’imibanire Ibikorwa byo kwikinisha, kunywa inzoga, kureba purono cyangwa gukora imibonano bihungabanya imibanire n’abagize umuryango, inshuti, cyangwa umufasha. 4. Guhora wicuza cyangwa kumva isoni nyuma yo gukora icyo gikorwa Nyuma yo gukora icyo gikorwa, wumva kwicuza cyangwa isoni, ariko ugasanga bikugoye kubireka. 5. Kunanirwa gukora akazi cyangwa kwiga neza Ibyo bikorwa birangwa no kumva witaye cyane kuri byo kugeza ubwo bibangamira akazi cyangwa amasomo. 6. Kwiheba no kwiyumva nk’uwifungiranye Kumva ntacyo witaho uretse gukora icyo gikorwa, kandi bigatuma ubura umunezero mu bindi bikorwa bisanzwe. 7. Kugira ibibazo by’ubuzima Nko kubura ibitotsi, kuribwa mu musatsi, ibibazo by’umutima, cyangwa kuba waba waragize ingorane z’ubuzima bw’imyororokere (cyane mu bijyanye no kwikinisha). 8. Kuba icyemezo cyo kubireka kigoye Nubwo ushaka kubireka cyangwa ugafata umwanzuro wo kubigabanya, ugasanga utabishoboye. 9. Gusiga ibindi bikorwa by’ingenzi Kwiyongera kuri ibyo bikorwa bigatuma usiga ibindi by’ingenzi mu buzima nk’imikino, gusenga, inshingano z’ubuzima, cyangwa gusabana n’abandi. Guhagarika no kwiyafata: Kubasha guhagarika ibi bikorwa birenze urugero bisaba kwiyakira, no kugana abajyanama b'inzobere cyangwa amatsinda y'abantu bafasha kureka bene ibyo bikorwa (nko mu matsinda ya AA, bijyanye no kunywa inzoga). Kwiyafata, gusenga, cyangwa gufashwa n’inshuti n'umuryango ni ngirakamaro.