Science of Flexibility and Mobility | PART 1 | Sarcomeres & Sliding Filament Theory скачать в хорошем качестве

Science of Flexibility and Mobility | PART 1 | Sarcomeres & Sliding Filament Theory

PART 2 NOW RELEASED!    • SCIENCE OF FLEXIBILITY & MOBILITY | Part 2...   . FREE 30 PAGE WORKBOOK: How to Fix Chronic Back Pain & Get Your Life Back https://visit.shapeshiftwellness.com/... . REHAB SANCTUARY: www.shapeshiftwellness.com . Many people believe that they have "tight" muscles and that they need to stretch them to make them longer. Stretching does not make muscles longer, because the muscles have a fixed end length due to the sarcomeres and the actin and myosin proteins inside them. Flexibility is what I would define as range of motion without conscious control from your brain. Mobility is what I would describe as range of motion which is controlled consciously, directly from your nervous system rather than from forces of physics like gravity and leverage. Your muscles aren't tight, your nervous system is trying to safeguard your movement because it doesn't believe you have the strength to control it. This is why active mobility techniques are far more useful most of the time.