Understand THIS To Heal Your Anxiety Faster 💪 скачать в хорошем качестве

Understand THIS To Heal Your Anxiety Faster 💪

Join my weekly 5 point Saturday Newsletter and get a free digital copy of my first book Me vs Myself today at www.theanxietyguy.com. Video notes: Goal: To Exert as little willpower as possible During your healing journey since overexertion feeds into our fear perceptions. 1) To expose with the goal of cooperation with the PARTS of us that fear. 2) To change the meaning of our fears without using force, such as using positive affirmations in the HOPES of it working. 3) To implement the act of surrendering to any childhood belief that needs an update, therefore not feeding into it. Surrender doesn’t mean give into, it means to no longer be led by. “Transform your pain into wisdom and you will never hurt another day in your life.” -- Regression work that cleans up the past:    • Guided Imagery Sessions - Emotional Refram...   Responding work which doesn’t run from fear but instead connects a new perception to what is feared:    • 5 Best NLP Techniques To Overcome Self Lim...   Calming the nervous system in new and creative ways - Pranayama breath work, meditation, grounding, reflection, or journaling:    • 5 Minute Morning Negative Energy Healing S...   -- The Latest Book is NOW OUT On Amazon: https://amzn.to/3crc86n​​​​​​​​ 📚 Don't forget to subscribe to The Anxiety Guy Podcast on iTunes for all the latest and greatest episode updates - https://goo.gl/ZqQGlg​​​​​​​​ 🎙 Important Community Links: 🗣 The Anxiety Guy Facebook Page: https://bit.ly/3pGq7vN​​​​​​ ❤️ The Anxiety Guy on Instagram:   / theanxietyguy