Day 67 of My Bodybuilding Build | What I Eat in a Day & Lunch Break Workout as a 50 Year Old скачать в хорошем качестве

Day 67 of My Bodybuilding Build | What I Eat in a Day & Lunch Break Workout as a 50 Year Old

Day 67 of My Bodybuilding Build | What I Eat in a Day, Training & Real Life Day 67 of the build. Today started the same way a lot of my days do — coffee in hand, getting ready for work, and thinking about the decisions that come with preparing for a bodybuilding competition. While doing my makeup I talked through some of my thoughts about contemplating competing and what that decision really means. At lunch I got my workout in and brought you along for the session. Nothing fancy, just putting in the work — the same work that gets repeated day after day if you want to actually build something. Later that night I showed dinner prep and talked through what I eat in a day, how I’m approaching my macros, and how I make this work in the middle of a normal schedule. No secrets. No magic tricks. Just showing the process. If you’re on your own fitness journey, hopefully these videos show what the day-to-day actually looks like. Topics in this video • Bodybuilding build series • What I eat in a day • Macros and protein • Lunch break workout • Realistic fitness lifestyle • Contemplating competing in bodybuilding Items mentioned or used in this video: Naked PB (Peanut Butter Powder) https://amzn.to/4b6rC1j Naked Collagen https://amzn.to/4diLkZ4 365 Stevia Drops https://amzn.to/3OXHc6S Breville Smart Oven Air Fryer Pro https://amzn.to/4sHAe4m L’Oreal Lash Primer https://amzn.to/4lwrlII Cuisinart Frother https://amzn.to/4sbrpA2 Mini Kitchen Scale https://amzn.to/417ndFj RunStar 8 Point BIA Scale https://amzn.to/3NbAhGB Homever Kitchen Scale https://amzn.to/4ltvL2Q Renpho Smart Scale (4 point BIA) https://amzn.to/47J8vIm #whatieatinaday #bodybuildingjourney #fitnessjourney #bodybuildingprep #macros #protein #workoutvlog #dayinthelife #fitnessover40 #womenwholift #liftingweights #fitnessmotivation #buildseries