10 Minute Postpartum Meditation for New Moms | Guided Relaxation & Healing for After Birth скачать в хорошем качестве

10 Minute Postpartum Meditation for New Moms | Guided Relaxation & Healing for After Birth

Welcome, mama. This 10-minute guided meditation is created specifically for you during your postpartum journey. Whether you're in the early days or months into motherhood, this gentle practice offers you a moment of rest, healing, and self-compassion. 🌙 WHAT YOU'LL EXPERIENCE: Gentle body awareness and gratitude for all your body has done Calming breathwork to reset your nervous system Positive affirmations for the postpartum journey Visualization for peace and emotional support Permission to simply rest and be 💜 PERFECT FOR: Late night or early morning quiet moments Nap time when baby is sleeping Before bed to ease into restful sleep Anytime you need to feel grounded and supported New moms, experienced moms, and anyone in the postpartum period 🎵 This meditation features: Soothing guided voiceover Calming ambient music Soft, eye-friendly visuals safe for nighttime viewing You don't need to be perfect at meditation. Just show up as you are. Even if your mind wanders or you fall asleep, you're doing this right. Remember: You're doing an incredible job, even when it doesn't feel like it. You deserve this time for yourself. --- 🔔 SUBSCRIBE for more meditation, relaxation, and calming content for mothers and anyone seeking peace. 💬 How are you feeling today, mama? Share in the comments - this is a safe, supportive space. --- #postpartummeditation #newmom #guidedmeditation #postpartumhealing #motherhood #meditation #selfcare #postpartumsupport #newmomlife #postpartumrecovery --- DISCLAIMER: This meditation is for relaxation and wellness purposes. It is not a substitute for medical or mental health treatment. If you're experiencing postpartum depression or anxiety, please reach out to a healthcare provider. --- 🎧 Best experienced with headphones 💡 Dim your screen for optimal nighttime viewing 🌙 Find a comfortable, quiet space --- © The Calm Canvas - All music and content created with care for your wellbeing.