why fat loss stalls (and what to do about a plateau) скачать в хорошем качестве

why fat loss stalls (and what to do about a plateau)

If you’ve already made progress with fat loss but suddenly feel stuck, this episode is for you. Plateaus rarely show up at the beginning, they tend to appear after you’ve been consistent long enough for your body to adapt. Today we’re breaking down why a plateau doesn’t mean you’re doing something wrong, what it actually signals about your progress, and how to move forward without panic, extremes, or starting over! ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• ✦ connect with us ✦ email us ✦ knowyourpowerpodcast@gmail.com know your power instagram ✦   / knowyourpower.co   julia’s instagram ✦ https://tinyurl.com/muez7e9w kendall’s instagram ✦ https://tinyurl.com/bdypdxrk julia's personal youtube ✦ https://tinyurl.com/mr9p8m5m kendall's personal youtube ✦ https://tinyurl.com/568cuue3 ✦ shop kendall's active wear brand: the midnight movite ✦ https://themidnightmotive.com/ ✦ shop the know your power collection ✦ https://knowyourpowerco.myshopify.com/ ✦ know your power retreat waitlist ✦ https://www.knowyourpower.net/retreat... ✦ know your power guided journal ✦ https://amzn.to/3jhh4aw ✦ programs ✦ 1 on 1 coaching ✦ https://knowyourpower.net/transformat... online posing sessions ✦ https://api.leadconnectorhq.com/widge... quad queen ✦ https://knowyourpower.net/quadqueen3 ✦ sponsors ✦ mega fit meals https://megafitmeals.com/ref/_juliarene/ buff chick supplements code: juliarene for 10% off https://buffchick.com/collections/sup... ✦ listen on ✦ spotify ✦ https://spoti.fi/3q3kg2z apple podcast ✦ https://apple.co/3ckx3t7 google podcast ✦ https://bit.ly/3zorinw fat loss plateau