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If you’re over 60 and waking up multiple times at night to urinate… If your urine stream feels weaker than it used to… If you stand there waiting for it to start… Or if you finish and still feel like your bladder isn’t empty… This is not something you should ignore. In this video, Dr. Nerita — a urologist with 12 years of clinical experience — explains what most men misunderstand about prostate health after 60. While prostate enlargement is common with aging, the severity of symptoms is often influenced by daily habits that quietly increase inflammation and pressure on the urinary system. You’ll learn: • Why poor hydration habits can worsen prostate irritation • How prolonged sitting reduces circulation to the pelvic area • The connection between inflammation and urinary symptoms • Which foods support prostate health naturally • Why holding urine weakens bladder function over time • When it’s time to seek medical evaluation • A simple daily plan to start protecting your prostate today Many men assume frequent urination, weak flow, or urgency are “just aging.” But aging does not mean surrendering your vitality. Small, consistent changes can significantly improve comfort, sleep quality, and overall well-being. This video is about awareness, prevention, and practical steps — not fear. If this message helps you, consider liking the video and subscribing for weekly, practical men’s health education designed specifically for men over 60. Your sleep matters. Your energy matters. Your independence matters. Take care of yourself. DISCLAIMER This video is created for educational and informational purposes only. The script content is written and medically reviewed by a licensed medical professional with clinical experience in urology. The on-screen presentation is generated using artificial intelligence technology to represent the doctor’s educational message in a digital format. We are not attempting to mislead viewers or impersonate a real individual. The AI-generated presentation is used solely as a visual communication tool to deliver medically reviewed health information in an accessible format. This content does not replace professional medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider regarding any medical condition or symptoms you may be experiencing. Individual results vary. Health conditions differ from person to person. Never disregard professional medical advice or delay seeking it because of information presented in this video. By watching this content, you acknowledge that it is intended for general education and awareness only.