From Self-Criticism to Self-Compassion ( the actual How to Shift ) скачать в хорошем качестве

From Self-Criticism to Self-Compassion ( the actual How to Shift )

Do you often find yourself in a spiral of *self-criticism* when facing setbacks? This video highlights the value of *learning* from mistakes and practicing *self-compassion**. It encourages you to **be positive* to improve your *mental health* and quiet your **inner critic**. ( Chapter 7 - Unburdened ) * 📚 BOOK RECOMMENDATION 📚* GET THE BOOK HERE Unburdened: How to Stop Overthinking, https://bit.ly/ToGetBookPlusWin1on1 (free for Kindle Unlimited subscribers) ✨Ranked #38 on Amazon Top 100 for Business Health & Stress ** 🚌 THE Unburdened COMMUNITY 🚌 ** 🤯 The noise in your head isn't just a distraction It's COSTING you money and peace every single day you delay, Check out → https://stopoverthinkingskool.com and stop delaying your clarity and growth ***** SUMMARY ****** What if the toughest critic you know isn't a villain from a movie, but the voice inside your head? That harsh inner critic can feel like a boss-level enemy, fueling overthinking and holding you back from your goals. Welcome to Chapter 7: Cultivating Self-Compassion, a guide to disarming that voice and embracing your perfectly imperfect self. In this video, we'll dive deep into how to find true peace by shifting your mindset from self-judgment to self-compassion. In this video, you'll learn how to: ✨ Silence Your Inner Critic: Discover the origin and purpose of that harsh voice and learn how to reframe your self-talk with empathy and kindness. 🌱 Embrace Imperfect Progress: Uncover the myth of perfection and see why accepting your reality is the most courageous step you can take toward lasting change. 🧠 Use the LAG Framework: Learn my proven method to Learn, Adjust, and Grow from every experience, freeing yourself from the constant burdens of "should" and "must." 💖 Practice Radical Self-Kindness: Find out how mindful self-care and the power of forgiveness can build a foundation that truly supports you. You've got this. But how do you make that feeling your new normal? In our next video, Chapter 8: The Clear Horizon, Your New Normal of Clarity and Calm, you'll learn how to maintain this inner calm, allowing you to think more clearly, react more thoughtfully, and find better solutions to problems.    • Stop Overthinking With These Simple Steps   Or to watch the Entire Playlist :    • Unburdened Guide How to Stop Overthinking ...   ** ⏳ TIME STAMP ⏳ ** 00:00 - 0:36 Welcome to Chapter 7 : Cultivating Self-Compassion 0:37 - 2:10 How to Befriend the Inner Critic 2:11 - 3:21 Embracing Our Imperfect Self 3:22 - 4:06 Release the Should & Must 4:07 - 6:15 Self-Acceptance Is Not Giving Up and the Difference 6:16 - 6:54 How to Be Kind to Yourself 6:55 - 7:35 Mindful Self Care 7:36 - 9:14 Power of Forgiveness These links are affiliate links. I earn commissions on qualifying purchases at no extra cost to you. #overthinking #selfcriticism #empoweryourmindset #sonjaray