Healthy and Active After 45: A holistic Approach to Midlife Wellbeing with Dr. Rozalyn Kay Moore скачать в хорошем качестве

Healthy and Active After 45: A holistic Approach to Midlife Wellbeing with Dr. Rozalyn Kay Moore

In this empowering episode of Rock Your Midlife, Dr. Ellen is joined by Dr. Rozalyn Moore, the founder of ReKinetic Lifestyle Medicine, a seasoned physical therapist and athletic trainer with over 24 years of experience. Dr. Moore shares her expertise on natural and holistic health strategies, offering listeners actionable insights and personalized care tips. You’ll learn how to navigate common menopause symptoms such as joint pain, frozen shoulder, weight gain, insomnia, and the overall feeling of not being yourself. Dr. Moore emphasizes the importance of empowerment through knowledge and action, guiding you towards a healthier, more vibrant midlife. Tune in to discover expert guidance on how to enhance your well-being through natural approaches and holistic health strategies, tailored to your unique needs. Join us for an enlightening conversation that will leave you inspired and equipped with the tools to take control of your health journey. #midlifewomen #midlifecrisis #midlifetransformation #midlifechanges #midlifehealth #midlifewoman #womenover50 #womensupportingwomen #womenempowerment #women #womenover40 #50plusandfabulous #podcast #silversisters #health #healthy #fitness #lifestyle #healthtips Thanks for watching…… Subscribe and hit the bell icon to stay connected…… I have combined 30 years of experience as a PhD psychologist, Board Certified Health & Wellness Coach, Registered Dietitian, and Self Compassion Teacher to help people get unstuck and find the energy, confidence, and clarity to transform themselves and make their next chapter their best chapter. Whether you want to lose weight, get in shape or change your career, relationships, or mindset I can help you make your dreams and goals a reality. I provide a compassionate, supportive space for midlife women seeking transformation. I’ll empower you to think BIG and take positive, deliberate action steps to manifest your dreams and goals. I’ll help you remove inner and outer blocks and leverage the changes occurring at midlife to transform your body, career, relationships… and life and find the joy, happiness, and vibrancy you want. Get a copy of my book - Rock Your Midlife: 7 Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter https://www.amazon.com/Rock-Your-Midl... I have worked with an array of wellness, food, and fashion products and brands including: Plenity, iHerb, Great Lakes Wellness, the Walking Company, Corningware, Dunkin’ Donuts, Menotypes, 7-Eleven, Happify, and Cool Jams. If you want a credentialed, experienced influencer to share your brand with midlife women, please contact me. Follow me on Social Media   / drellenalbertson     / the_midlife_whisperer     / drellenalbertson   Get unstuck and develop unstoppable confidence, energy, and clarity to make your next chapter your best chapter. Get in touch now - https://themidlifewhisperer.com/