Monday: Swadhisthana or Sacral Chakra Visualization скачать в хорошем качестве

Monday: Swadhisthana or Sacral Chakra Visualization

In this guided visualization we work to unlock and heal the truest potential in the sacral or Swadhisthana chakra. This part of our being is associated with sexuality, relationships, safety, belonging, and provides us with the necessary aspects to elevate to our next level of being. Key details about the Swadhisthana (Sacral) Chakra: -Location: The sacral region, specifically the coccyx, about two fingers below the navel. -Meaning: Translates to "the dwelling place of the self" or "base of oneself". -Element & Color: Water (fluidity, adaptability) and Orange (creativity, passion). -Functions: Controls reproductive organs, sexual desire, emotional expression, pleasure, and artistic creativity. -Imbalance Symptoms: Emotional instability, feelings of guilt, lack of motivation, sexual dysfunction, or addictive behaviors. -Balancing Techniques: Yoga poses (hip openers like Pigeon Pose), 6-petal lotus meditation, and chanting the Bija mantra "Vam". -Symbolism: It is often represented by a crescent moon, symbolizing the water element -Day of week: Monday The details within this short video are gleaned from compiled understandings from Dr. Omanand Guruji's and Dr. Susan Shumsky's works, books, resources. Namaste. ******************************************************************************************************** Disclaimer: The information and exercises provided in these yoga videos are for educational and informational purposes only and are not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician or other qualified health provider before beginning any new exercise program, including yoga, especially if you have any existing health conditions, injuries, or concerns. By participating in these exercises, you are doing so at your own risk. Listen to your body and stop if you experience pain or discomfort. The creators of these videos are not responsible for any injuries that may occur. ******************************************************************************************************** References: Guruji, O., (2018). Yoga the Ultimate Science. Paramanand University Trust. Indore, India. Guruji, O., (n.d.). Insight of Yoga Therapy. Paramanand University Trust. Indore, India. Guruji, O., (2019). Secrets of Chakras & Kundalini Shakti. Paramanand University Trust. Indore, India. Shumsky, S. (2019). The Big Book of Chakras and Chakra Healing. Weiser Books. ISBN: 9781578636716