A Physical Therapist's Morning Stiffness Workout | Trainer of the Month Club | Well+Good скачать в хорошем качестве

A Physical Therapist's Morning Stiffness Workout | Trainer of the Month Club | Well+Good

Follow along as Physical Therapist, Winnie Yu moves you through a few of her favorite mobility exercises for relieving morning stiffness. These moves are super accessible - enjoy them from your bed, couch, or living room rug-- virtually anywhere! No equipment necessary, just wipe the sleepiness out of your eyes and press play! To get notified about new video uploads, subscribe to Well+Good's channel:    / wellandgood   Love Winnie? Be sure to follow her here: https://www.instagram.com/dr.winnatli... Subscribe to Well+Good’s channel for more fitness tips & tricks:    / wellandgood   Want more Trainer of the Month Club? Try these: Low Impact HIIT Workout:    • 20 Minute Low Impact HIIT Workout | Traine...   Full Body Mobility Workout:    • 22 Minute Full Body Mobility Workout | Tra...   Strength and Pilates Workout:    • 22 Minute Strength and Pilates Workout | T...   About Well+Good: Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there. You can find Well+Good here: Site 🖥️: https://www.wellandgood.com​​ Instagram 📸:   / iamwellandgood   Facebook 👍:   / iamwellandgood   Tik Tok ⏰:   / wellandgood   Twitter 🐤:   / iamwellandgood​​   Pinterest 📌:   / iamwellandgood