Meditation Headache Relief: Tension headache relief | HEADACHE RELAXATION скачать в хорошем качестве

Meditation Headache Relief: Tension headache relief | HEADACHE RELAXATION

If you suffer with frequent tension headaches, this headache relief meditation could become one of the relaxation techniques you regularly try. Tension headaches tend to come from the soft structures of the body – the muscles. The muscles contract, constricting blood flow, which causes more pain. The idea in this meditation is to guide you through relaxing your shoulders, neck and face, helping to calm your headache. Headaches can be very disabling. But if you can learn to notice and release the tension in your muscles you can help to reduce the pain. The meditation ends with some positive affirmations: 15:01 Positive affirmations  MORE RESOURCES: Face meditation:    • Relax your face muscles instantly with thi...   Tension headache playlist:    • Tension headache relief   Face relaxation playlist:    • Face relaxation   Blog post: https://www.generationcalm.com/blog/t... COME AND FIND ME ELSEWHERE TO SUPPORT MY YOUTUBE CHANNEL FOR THE PRICE OF A COFFEE https://ko-fi.com/generationcalm SIGN UP TO NEWSLETTER https://www.generationcalm.com/ READ MY BLOG POSTS https://www.generationcalm.com/blog/ PINTEREST   / pins   SLEEPPHONES To buy the comfortable headphones I use for sleeping in https://www.sleepphones.com/?aff=457 ❤ Clare #relaxation #pain #headache  Disclaimer: This information should not be used for diagnosing or treating a health condition or disease and is not intended as a substitute for consulting with your physician or healthcare provider. Generation Calm is where you can become a master at reducing your stress and anxiety naturally in your own time, so you can keep your body and mind feeling great. Remember to hit the LIKE button and SUBSCRIBE for a new video every week @    / @generationcalm