4 key words to focus on the right thing in therapy and coaching скачать в хорошем качестве

4 key words to focus on the right thing in therapy and coaching

Join Alun Parry, author of "How to Remove Trauma Response," as he delves into the transformative approach of emotional learning and change. In this insightful short video, Alun shares his perspective on addressing issues like low self-esteem, social anxiety and other issues through the powerful phrase "if I let myself." 🎙️ In This Video: Discover the significance of the statement "if I let myself" in the context of therapy and coaching. Understand why it's essential to view current problems as making sense within the individual's emotional learning. Learn how to shift focus from the problem itself to the underlying predictions that maintain it. Gain insight into the functionality of problems and how to approach them more effectively. 🔍 Key Moments: 00:00:14 - The concept of emotional change 00:00:45 - The "if I let myself" approach 00:01:39 - Understanding the problem's sense and predictions 00:02:33 - Why fighting the nervous system is counterproductive 00:03:15 - Applying the phrase to social anxiety 🧠 What You'll Learn: A new way to think about making emotional changes How to identify the emotional learning behind trauma responses Strategies for working with clients to overcome negative self-talk The importance of understanding the nervous system's role in maintaining problems 📚 About Alun Parry: Alan Parry is a therapist and author dedicated to helping individuals overcome trauma and rewrite emotional learning. His work focuses on the intersection of emotional learning and practical therapy techniques. 🔗 Resources: Visit Fresh Therapist for more information on the Memory Reconsolidation Elite Coaching Academy. https://freshtherapists.com Work with Alun directly https://alunparry.com 👉 Subscribe to our channel for more videos for therapists and coaches on creating lasting transformational change. 💬 Join the Conversation: Have you ever tried the "if I let myself" approach? Share your experiences in the comments below! 👍 Like this episode? Don't forget to give us a thumbs up and share it with someone who might benefit from this discussion. #TraumaRecovery #EmotionalLearning #SelfEsteem #Therapy #coaching #MemoryReconsolidation