How to not be this version of yourself скачать в хорошем качестве

How to not be this version of yourself

Have you ever stopped and thought this person you've been showing up as just doesn't feel like you? Like you don't know how you became this version of yourself you are today and you really wish you could be better. Maybe you're aways the "responsible one", or the "chill understanding one," or the one who overthinks everything. Maybe you're socially awkward or anxious or angry and it feels so automatic you don't even question it. In this episode, we're talking about the roles we didn't choose, but somewhere along the way ended up living in. The identities shaped by our childhood, our environments, our experiences, other people's expectations and why staying in those roles leaves you feeling trapped, disconnected, and like your life is just happening to you. We're getting into: ❤️‍🩹How these roles are formed (and while they're you're responsibility they're not your fault) ❤️‍🩹How to recognize the roles you've been playing ❤️‍🩹How to choose who you want to be instead Because you don't have to keep being this person you became that, if you're being honest, you don't particularly like. If you feel like you're on autopilot in your own life this one's for you. ❤️‍🔥Subscribe to finally feel good enough without the pressure of perfection xoxo MY CURRENT SELF IMPROVEMENT PRACTICES! brain dump journaling 3 pages every morning 8 Rules of Love: How to Find It, Keep It, and Let It Go by Jay Shetty- https://a.co/d/3xFVUcn Manifestation practice playlist -    • Manifestation   State of being meditation playlist -    • State of Being Meditations   ❤️‍🩹 COME GROW WITH US — mentally stronger, emotionally smarter, and unapologetically real ❤️‍🩹 ALL MY LINKS: https://linktr.ee/listentowellish 🎙️PODCAST: https://open.spotify.com/show/4dG3asu... 📚MY FAVORITE SELF HELP BOOKS📚 https://www.amazon.com/hz/wishlist/ls... 📖 MY FAV FICTION BOOKS: https://www.amazon.com/hz/wishlist/ls... IG - My daily lifestyle: https://www.instagram.com/sarah.riton... IG - Wellish: https://www.instagram.com/wellishpodc... TikTok - NEW self growth content DAILY: https://www.tiktok.com/@wellishpodcas... 🔬ABOUT ME: Wellish exists because I got tired of wellness that feels like a performance. The routines, the checklists, the idea that you’re only “good enough” if your life looks a certain way. I don’t buy it. And I’m guessing if you’re here, neither do you. Being Wellish isn’t about being flawless or nailing the perfect morning routine. It’s about showing up for yourself in ways that feel good for you – even when it doesn’t look like what we’re told it “should” look like. It’s progress without pressure. It’s choosing not to abandon yourself for someone else’s version of “wellness.” Wellish is here to help you drop the guilt, experiment with what actually works, and remind yourself that you are already enough. You don’t need to prove it. You don’t need to earn it. You’re already one of us. Ride-or-die, messy or thriving For business inquiries please contact: wellishpodcastinquiries@gmail.com 🏅My best tutorials on TRANSFORMING your mind and your life: How to not mistake KINDNESS for weakness:    • Being kind, even when people suck, does no...   Start a MONTHLY CURRICULUM:    • The Power of Saying ‘No’ to Yourself – Set...   What does GOOD ENOUGH even mean:    • What does “GOOD ENOUGH” even mean?   How to become who you ACTUALLY are not who you were trained to be:    • How to BECOME who you ACTUALLY ARE and NOT...   The art of using what hurt you to become UNRECOGNIZABLE:    • The art of USING WHAT HURT YOU to become u...   How to JOURNAL to get to know yourself:    • Journaling to Meet Yourself: A Guide to Ge...   How to mindfully RESPOND not REACT:    • Mindfully Respond to Your Environment Rath...   ——— FAQ: How old are you? - 27 years old! Where are you based? - Chicago, IL What’s your star sign? - Taurus sun, Cancer moon, Aquarius rising What your personality type? - Enneagram Type 3 the achiever // Myers Briggs INFJ-A How long have you studied self improvement and wellness? - 10+ years Skin care: Face wash - PanOxyl Acne Foaming Wash for Face & Body Moisturizer - CereVe Daily Moisturizing Lotion Lips - Tatcha The Kissu Lip Mask SPF - Tula Protect + Glow daily sunscreen gel Acne Patches - PanOxyl Overnight Spot Patches Prescribed Meds: 150mg Spironolactone & 0.05%