How To Increase Growth Hormone Naturally - Maximise HGH скачать в хорошем качестве

How To Increase Growth Hormone Naturally - Maximise HGH

In this video, I discuss the functions and benefits of Human Growth Hormone, and how to optimise growth hormone naturally. This is part 4 of my Natural PEDs series, where we attempt to recreate the effects of the WADA banned substances NATURALLY. Testosterone Optimisation Guide: https://benwinney.myshopify.com/produ... Ultimate Nutrition Guide: https://benwinney.myshopify.com/produ... Hypertrophy Programs: https://benwinney.myshopify.com/colle... Microplastics Detox Guide: https://benwinney.myshopify.com/produ... Sign up to my newsletter for a FREE workout program and regular health & fitness tips: https://benwinney.myshopify.com/pages... SUBSCRIBE if you want to reach your genetic potential:    / @benwinney   ********** Timestamps: 0:00 Introduction 0:43 GH production 2:10 GH functions 3:21 Exogenous GH benefits and risks 4:26 Regulation of GH 8:18 Strategy 1 9:33 Strategy 2 13:54 Strategy 3 14:49 Strategy 4 16:01 Strategy 5 ********** Sources (PMID/link): GH increases calcium retention and bone mineralisation: 12788900, 7710348, 1125163 GH may or may not increase muscle mass: 24163428 GH increases lipolysis and potentially fat loss: 10352397, 8300043, https://doi.org/10.1038/ncpendmet1034 GH reduces liver glucose uptake: PMC8533955 GH stimulates liver gluconeogenesis: 19240267 GH induces transient insulin resistance: 38192102, 32966863 GH increases T4 deiodination into T3: 29274063 GH can cause water retention: 10592455 GH can cause carpal tunnel syndrome: 8287568 Most GH is produced during deep sleep: 8627466 Sleep deprivation can suppress GH release: 8875441 Sex hormones regulate GH secretion: 16984231 Nicotine increases GH: 6818588, 6508989, 18042647 Niacin increases GH: 27654882 Ghrelin increases GH: 25302229 Low blood sugar increases GH: 13975313 Vigorous exercise increases GH: 10468938, https://link.springer.com/article/10.... Arginine increases GH: 2903866 Dopamine, serotonin, acetylcholine, and ghrelin can increase GH: 23381030 GH's interaction with IGF-1: 38192102 Insulin reduces GH: 10484056, 10224108 Drugs and xenobiotics can reduce GH: 16702112 Resistance training and aerobic training above lactate threshold increase GH: https://link.springer.com/article/10.... Sprint-8 workout increases GH: https://sprint8.com/eng/resources/whi... Fasting increases GH: 35678263 Heat exposure increases GH: 3117831, 5012490, 3788622 Cold exposure does not appear to increase GH: 19444973, 16644256, 5412546 Huperzine A inhibits acetylcholinesterase: 16364207 Acetylcholine stimulates GH: 29509880, 220365 Alpha-GPC increases GH: 22673596, https://jissn.biomedcentral.com/artic... CDP-choline increases GH: 2028709, 639755 Arginine increases GH: 9063764, 18090659 Ornithine may increase GH: 35896372, https://www.scirp.org/Journal/PaperIn... GABA may increase GH: 18091016 Glutamine may increase GH: 7733028 Lysine may increase GH: 37968448, 34199514 Glycine may increase GH: 622050 Creatine may increase GH: 11297004 Serovital amino acid supplement may increase GH: 30893070 ********** Some of the visuals in this video may have been made using Biorender.com or Generative AI. Nothing in this video is medical advice.