Going Beyond Physical Strength in Fitness | Nathalia Melo скачать в хорошем качестве

Going Beyond Physical Strength in Fitness | Nathalia Melo

Nathalia is a fitness professional with over 15 years of experience, and no stranger to challenges as a former bikini Olympia champion, which is the biggest bodybuilding competition in the world. Her work and knowledge has allowed her to be featured in several national and international magazine covers and articles like: Muscle & Fitness Hers , Oxygen, Shape , Cosmopolitan, The Daily Mail, and Muscular Development to name a few. In this episode we discuss: Addressing body dysmorphia and disordered eating. Why you aren’t losing weight. How to go after your goals when nobody is cheering you on. The most important thing you need in addition to physical strength. Chapters: 00:00:00 - Overcoming the Fear of Failure 00:04:37 - Nathalia's Fitness Journey 00:08:39 - Finding Purpose in Competition 00:13:10 - The Mental Challenges of Bodybuilding 00:17:35 - The Nutrition Side of Competition 00:22:02 - Struggling with Body Image and Diets 00:26:17 - The Importance of Expertise and Specialization 00:31:03 - The Real Battle 00:34:50 - Overcoming Excuses and Taking Personal Responsibility 00:39:01 - Common Downfalls and Challenges 00:43:07 - Finding Balance in Fitness and Nutrition 00:47:13 - Customizing Training Goals 00:51:29 - Empowering Women 00:55:38 - Extreme Diets and Alcohol 00:59:57 - Personal Autonomy 01:04:17 - The Importance of Strength Training This episode is brought to you by Timeline Nutrition, LMNT, 1stPhorm, Inside Tracker Nathalia Melo Fit: http://www.nathaliamelofit.com/ Nathalia's IG:   / nathaliamelofit   Subscribe to the Dr. Gabrielle Lyon Show Podcast Apple Podcasts: https://apple.co/3bdNr2h Spotify: https://spoti.fi/39RC7Zk Google Podcasts: https://bit.ly/3HLxlcz Say hi on social: Instagram:   / drgabriellelyon   Sign up for my weekly newsletter: https://www.drgabriellelyon.com New patient inquiries: https://drgabriellelyon.com/contact-us/ --- Forever Strong Summit Join me at the Forever Strong Summit on January 13-14 for a transformative in-person experience, where I will share cutting-edge insights on optimizing health, performance, and longevity, empowering you to unlock your full potential. Don't miss this exclusive opportunity to learn from renowned experts in the field – secure your spot at https://drgabriellelyon.com/forever-s... Win a LMNT VIP Package! Post a picture of this podcast on Instagram and tag @drinklmnt and @drgabriellelyon before Dec. 31 to win! 10% off your first order of Mitopure: https://timelinenutrition.com/DRLYON Visit 1st Phorm Website for Free Shipping on orders $75+: http://www.1stphorm.com/drlyon Inside Tracker 20% Off the Entire Store: https://info.insidetracker.com/drlyon --- Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support! Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.