Why You Can’t Focus Anymore (and how to fix it) скачать в хорошем качестве

Why You Can’t Focus Anymore (and how to fix it)

Why is it so hard to do hard things? Why can't you sit through a movie without checking your phone? You aren't lazy, and you (probably) don't have ADHD. You are suffering from "Dopamine Overload." In this video, we explore the neuroscience behind motivation and how modern technology acts as a "Supernormal Stimulus," hijacking your brain's reward system just like a rat in a cage. We discuss the concept of the "Dopamine Baseline" and why cheap entertainment is chemically castrating your ability to achieve your goals. Most importantly, we talk about the cure: The Dopamine Detox. Learn why boredom is not the enemy, but the gateway to getting your life back. In this video: The Morning Trap (Scrolling in Bed) The "Rat in the Cage" Experiment Supernormal Stimuli: Why Normal Life is Boring The Fear of Silence (Pascal's Quote) How to Reset Your Brain (The Detox) #DopamineDetox #Focus #MentalHealth #Motivation #SelfImprovement Disclaimer: This video is for educational purposes only. I am not a doctor or a psychologist. The information presented is based on personal research and experience. If you are struggling with serious mental health issues or addiction, please consult a medical professional. Fair Use Notice: This video contains copyrighted material used under Fair Use for criticism, comment, and education.