100 Burpees in 10 Minutes - Follow Along Workout w/ Warm Up | No Talking | Burpee Challenge скачать в хорошем качестве

100 Burpees in 10 Minutes - Follow Along Workout w/ Warm Up | No Talking | Burpee Challenge

🔥 A 10 min. follow along EMOM (every minute on the minute) with 10 burpees every 60s for a total of 100 burpees. ⚡️ Modifications as shown on screen include Level 1 (sprawl), Level 2 (standard CF burpee - what I chose) and Level 3 (standard burpee with strict push up). 💡 A standard CF burpee should tick the following boxes: chest on the floor, hips extended as you jump, hands touch each other behind head. Other than that - feel free to make it efficient. 🔧 Equipment: none! #burpeeworkout #100burpees #burpeechallenge Hey Team 👋🏼 Here with something very different in this video: a workout challenge! 10 burpees every 60s. Can you do it? 😎 Let me know if you completed this. See you on the mat! 🔥 00:00 intro 00:10 movement prep | 30s on, no breaks 02:18 choose your burpee variation 02:33 round 1 | 10 reps every 60s 03:33 round 2 04:33 round 3 05:33 round 4 06:33 round 5 07:33 round 6 08:33 round 7 09:33 round 8 10:33 round 9 11:33 round 10 12:33 outro Let’s get strong & flexible together! 🤸🏼♀️ Mobility Kurs (German) | https://www.juliareppel.com/coming-so... PARTNERS 🌱 Foodspring | juliaFSG -15% | https://bit.ly/foodspringjuliaFSG SOCIALS 📺 Instagram |   / julia.reppel   📱 TikTok | https://vm.tiktok.com/ZSe9TcTp7/ 💌 E-Mail | julia@fyndafit.com MORE 🎶 Spotify Workout Playlists: https://spoti.fi/3VurQnH 🎵 Music: Get Little Voices by Lane 8 and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: 1NQMqnO4Q7q Get Falling Forward by Gabriel & Dresden, Sub Teal and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: NPYegeKRoqX https://lickd.lnk.to/u6c0l3ID!julia.r... Get The Best by AWOLNATION and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: ok7y6V0Kxgy https://lickd.lnk.to/rgOPBOID!julia.r... Get It's Ours (Short Mix) by ARTBAT, David Guetta, Idris Elba and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: 9OJwe2vMb7V