Hardcore Self Help by Robert Duff: 7 Minute Summary скачать в хорошем качестве

Hardcore Self Help by Robert Duff: 7 Minute Summary

BOOK SUMMARY TITLE - Hardcore Self Help: F**k Anxiety AUTHOR - Robert Duff DESCRIPTION: 📖 "Say goodbye to boring self-help books - Hardcore Self Help: F**k Anxiety is packed with humor, action, and tons of helpful insights to help you take control of your anxiety. With relatable advice delivered in a friendly, no-nonsense style, this book is a must-read for anyone looking to overcome anxiety." TIMESTAMPS: ⌚ 00:00 Introduction ⌚ 01:08 Understanding Anxiety Disorders ⌚ 03:26 Understanding the Sources of Anxiety ⌚ 04:36 Breath Your Way to Calmness ⌚ 05:25 Overcoming Misunderstandings of Anxiety ⌚ 06:04 Therapy for Anxiety ⌚ 06:29 Final Recap FULL BOOK: 📚 Buy the full book - https://go.getsnaptale.com/PxOI 🎵 Free full audiobook [exclusive promotion] - https://amzn.to/3RvfFqN KEY LINKS: 🎬 Youtube channel -    / @getsnaptale   🌍 Website - https://www.getsnaptale.com 🍎 iOS mobile app - https://ios.getsnaptale.com 🤖 Android mobile app - https://android.getsnaptale.com WHO WE ARE: 👋 TEAM - At SnapTale our mission is to make the wisdom from books universally accessible by as many people as possible. We do this through our youtube channel and our mobile app. 👍 Don't forget to smash that like button, subscribe to our channel, and leave a comment to let us know how this video has impacted you. Press the bell button for notifications, so you never miss an empowering message! https://www.youtube.com/@GetSnapTale?... 📧 EMAIL US - [email protected] ☕ BUY US A COFFEE - https://ko-fi.com/snaptale / @GetSnapTale (Our Amazon links are affiliate links. You support us by using them.) #HardcoreSelfHelp #FuckAnxiety #RobertDuff #AnxietyHelp #MentalHealth #SelfHelp #SelfImprovement #OvercomingAnxiety #AnxietyAwareness #StressRelief #Mindfulness #MentalWellness #AnxietyTips #AnxietyManagement #MentalHealthAwareness