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Weight Watchers Diet Explained

Weight Watchers Diet Explained The Weight Watchers plan is based upon the idea that dieting is only one part of a healthy lifestyle. The program stresses the importance of overall mental and physical health and well-being. Weight Watchers does not forbid specific foods or tell people what to eat. Although the Weight Watchers point system emphasizes whole, unprocessed foods including vegetables, fruits and lean proteins, no foods are off limits. While healthy choices are encouraged, members can choose any foods they want, as long as they stay under their daily SmartPoints allotment. Weight Watchers: Weight Watchers is a diet plan first developed in the 1960s that encourages weight loss by making healthy food and lifestyle choices. The Weight Watchers plan is based upon the idea that dieting is only one part of a healthy lifestyle. The program stresses the importance of overall mental and physical health and well-being. Weight Watchers does not forbid specific foods or tell people what to eat. There are also no pre-prepared meals or foods to purchase. Instead, people are encouraged to make healthier eating choices and to increase physical activity. Weight Watchers sponsors group meetings in locations throughout the world where members can offer each other encouragement, support, and tips for making healthier lifestyle choices. Weight Watchers offers two diet plans: The Points Plan: In the points plan, foods are assigned a certain number of points based on the food's calorie, total fat, and dietary fiber content. Participants are allowed to eat any foods they choose and are allotted a certain number of points each day. The Core (no-counting) Plan: The core plan is based on the consumption of wholesome foods from all the food groups, including fruits and vegetables, grains and starches, lean meats and poultry, and eggs and dairy products. Weight loss & wellness designed for you. #WeightWatchers #WeightWatchersDiet #HealthyHowTos Related Videos To Weight Watchers Diet - HOW WW WORKS (Weight Watchers) -    • HOW WW WORKS (Weight Watchers)   What I Eat In A Day On Weight Watchers Freestyle -    • What I Eat In A Day On Weight Watcher...   How to Lose Weight on Weight Watchers | Diet Plan -    • How to Lose Weight on Weight Watchers...   WHAT I ATE MY FIRST WEEK ON WEIGHT WATCHERS -    • WHAT I ATE MY FIRST WEEK ON WEIGHT WA...   Top Diet Plans for Weight Loss -    • Top Diet Plans for Weight Loss   DISCLAIMER: I Am Not Your Doctor! All content found on this YouTube Channel were created for informational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.