How To Fix Your A-C Joint скачать в хорошем качестве

How To Fix Your A-C Joint

Order your copy of Dr. Joe's new book, A FITNESS CAROL http://www.afitnesscarol.com Tai Chi Balls: http://www.ocramedhealth.com Subscribe to our channel: https://bit.ly/2Qn6vMr Follow Me On Instagram:   / ocramedhealth   SRI 3.0 Massage Gun: http://www.ocramedhealth.com Support Our Channel:   / ocramedhealth   Dr. Joe DeMarco, chiropractor and owner of OcraMed Health, discusses the acromioclavicular joint (a-c joint) and how to fix it. Restriction in the a-c joint can make shoulder and chest pressing motions difficult and often painful. This restriction can be the result of degenerative changes in the a-c joint. Also, restriction in the a-c joint can be the result of fascial adhesion (scar tissue) build up in the musculature around the joint. This scar tissue formation can restrict clavicular motion, which in turn can create restriction and stress in the a-c joint. In today's video, I demonstrate fascial release therapy that you can do at home on and around the a-c joint. This is followed by a very effective stretch for the a-c joint. Give these techniques a try for the next several weeks. Leave me a comment in the comment section down below and let me how your a-c joint is feeling. Good luck and always train hard! DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk. #acromioclavicularjoint #acjoint #shoulderpain #shoulders #shoulderpainrelief #fascialrelease #fascia #ocramedhealth #drjoedemarco #afitnesscarol #taichiball #FF5 #SRI3.0 #fitover50 #plantbased #vegan #boston #bostonaccent