CURVY HIPS & ROUND GLUTES - AT HOME WORKOUT скачать в хорошем качестве

CURVY HIPS & ROUND GLUTES - AT HOME WORKOUT

Do you want to get curvy hips and firm glutes? Here’s an amazing workout video just for you! What you need to do in order to make your glutes firm and big is to perform the right set of exercises and do them everyday. Commit to a workout, like today's body-shaping video workout, and do it regularly to be able to see the results of your hard work. When you do this workout regularly, you may expect to see results in 3-4 weeks. Again that depends of course on what body size you're starting with. But the important thing is you start right away, you do it everyday, and you train with discipline until you reach the goals you want to achieve. Good luck and let's get started!❤️💪 TIMECODES: 00:00 Introduction 00:13 Arm Reach Lunge 01:11 Rest 01:33 Side Deep Squats 02:27 Rest 02:49 Sumo Hold 03:36 Rest 04:08 Arm Reach Lunge 05:05 Rest 05:27 Side Deep Squats 06:21 Rest 06:43 Sumo Hold 07:30 Rest 08:22 Curtsy Lunge 09:16 Rest 09:38 Side Lunge Left 10:33 Rest 10:55 Rise And Plie 11:41 Rest 12:13 Curtsy Lunge 13:07 Rest 13:29 Side Lunge Right 14:24 Rest 14:46 Rise And Plie 15:32 Rest 16:24 Donkey Kicks Left 17:19 Rest 17:41 Bridge 18:35 Rest 18:57 Bird Dog 19:55 Rest 20:17 Donkey Kicks Right 21:11 Rest 21:33 Bridge 22:27 Rest 22:49 Bird Dog 23:47 Rest 24:29 Fire Hydrant Left 25:26 Rest 25:48 Kick Back Left 26:43 Rest 27:05 Leg Pulls 27:59 Rest 28:21 Fire Hydrant Right 29:18 Rest 29:40 Kick Back Right 30:35 Rest 30:57 Leg Pulls