Walking Workout Music Vol. 3 145 bpm, Weight loss, Fitness & Workout, Stress Release, Relaxation скачать в хорошем качестве

Walking Workout Music Vol. 3 145 bpm, Weight loss, Fitness & Workout, Stress Release, Relaxation

Walking with music and beats can help make exercise more enjoyable and motivating. Here's how to get fit using music while walking: 1. Choose music with a fast beat - Aim for music with a tempo between 120-140 beats per minute. This will help to keep your pace up and increase the workout's intensity. 2. Create a playlist - Create a playlist of songs that will keep you motivated and pumped up. This will help to make the time fly by. 3. Vary the pace - Mix up your walking speed by alternating between a brisk walk and a power walk. This will help to keep your heart rate up and increase calorie burn. 4. Keep it enjoyable - Choose music that you enjoy, as this will make the time spent walking more enjoyable and increase the likelihood of sticking to your routine. 5. Set goals - Set achievable goals and track your progress. For example, aim to walk for a certain amount of time each day, or increase your speed or distance over time. By using music with a fast beat and incorporating these tips, walking can become an enjoyable and effective way to get fit and improve overall health. Walking provides many health benefits, including: improved cardiovascular health, weight management, better mental health, stronger bones/muscles, increased energy, improved balance/coordination, and reduced risk of chronic diseases. It is a low-impact and accessible form of exercise. *Best Ways to Begin Exercising:* I suggest try a slow walking speed video initially and gradually increase your speed, depending on your fitness, mood/state of mind and so on. *iPhone - how to get YouTube music video playing in background without pausing:* 1. open Youtube video in Safari 2. start playing in Safari (not in YouTube) 3. go to your home screen (sound stops) 4. swipe down for control panel 5. press play in top right hand corner Credits Songs: 00:00:00 - Gain Power - Ceen 03:11:01 - Ironclad - Heyson 07:13:25 - Can't Believe - STRLGHT 09:29:12 - In Ma Head - STRLGHT 11:44:23 - Skateboard House - Midnight Cycler 14:30:18 - Maevan - Valante 18:20:26 - Leyra - Valante 21:37:07 - Drone Light - Midnight Cycler 24:19:03 - Broadcast - Chelle Ives 29:07:00 - La La La (Like It Like That) - NIGHTCAP Songs are unaltered, except that the BPMs have been changed. “Beni” character designed by Rick Henry @ Mind and Technology https://mindtn.com/ All Music written by “Space Cadet” Big thanks to the guys and girls at: https://www.pexels.com for some of the background visuals. ttps://pixabay.com for some of the background visuals. The XScreenSaver collection: https://www.jwz.org/xscreensaver/ by Jamie Zawinski. Please feel free to comment, like (or dislike) and subscribe if you are enjoying this video for more content in the future. Ideas for future videos are also very welcome!