BPD - What Having a Favorite Person REALLY Means? | Dr. Daniel Fox скачать в хорошем качестве

BPD - What Having a Favorite Person REALLY Means? | Dr. Daniel Fox

This video explains the concept of a “favorite person” in Borderline Personality Disorder (BPD) and offers ways to maintain healthy relationships while finding balance. A favorite person is someone who becomes the center of your world, like a romantic partner, best friend, or parent, providing feelings of safety and love. However, this deep dependence can lead to problems such as fear of being left, blurred boundaries, and reliance on one person for happiness. For example, Sarah might feel rejected if her boyfriend doesn’t text her immediately, or Lisa might feel unloved when her mom doesn’t answer a call. To build healthier relationships, it’s important to recognize patterns of overdependence, connect with others, and learn self-soothing techniques like journaling or breathing exercises. Setting boundaries and focusing on personal hobbies, such as painting or joining a club, can help you feel happy and secure on your own. By creating balance, you can strengthen your relationships without losing your sense of self. The video concludes with encouragement to share experiences and tips for support, emphasizing that healthy, loving relationships are possible. 00:00 Introduction 01:40 How Externalization Strategy Becomes Maladaptive Adaptation 04:30 Problems with Having/Being a Favorite Person 04:55 “Family In The Head” Explanation 06:30 “BPD Lens” Explanation 09:16 Notice the Patterns 09:32 Pay Attention to When You’re Depending on Someone A Lot 11:18 Build Other Connections 12:19 Learn How To Calm Yourself Down 12:56 Find Ways To Manage Emotions 14:40 Set Healthy Boundaries 15:49 Remember Who You Are 𝐀𝐛𝐨𝐮𝐭 𝐃𝐫. 𝐃𝐚𝐧𝐢𝐞𝐥 𝐉. 𝐅𝐨𝐱 📚 Daniel J. Fox, Ph.D., is a licensed psychologist in Texas, international speaker, and a multi-award-winning author. He has been specializing in the treatment and assessment of individuals with personality disorders for over 20 years in the state and federal prison system, universities, and in private practice. His specialty areas include personality disorders, ethics, burnout prevention, and emotional intelligence. 𝐂𝐡𝐞𝐜𝐤 𝐎𝐮𝐭 𝐃𝐫. 𝐅𝐨𝐱’𝐬 𝐎𝐧𝐥𝐢𝐧𝐞 𝐂𝐨𝐮𝐫𝐬𝐞 🎓 BPD Course: Learn more at www.bpdcourse.com 𝐃𝐫. 𝐅𝐨𝐱’𝐬 𝐏𝐮𝐛𝐥𝐢𝐬𝐡𝐞𝐝 𝐁𝐨𝐨𝐤𝐬 📘 Dr. Fox has published several articles and books in the areas of personality disorders, emotional intelligence, and treatment strategies. Below are some of his key works: ▶ BPD Guided Journal: Your Space to Release Intense Emotions, Nurture Self-Compassion, and Take Charge of Borderline Personality Disorder. Available at: https://shorturl.at/Ta5Dj ▶ The BPD Card Deck: 50 Ways to Balance Emotions and Live Well with Borderline Personality Disorder. Available at: www.shorturl.at/jBHJV ▶ Complex Borderline Personality Disorder: How Coexisting Conditions Affect Your BPD and How You Can Gain Emotional Balance. Available at: https://rb.gy/hdyqyy ▶ Antisocial, Narcissistic, and Borderline Personality Disorders: A New Conceptualization of Development, Reinforcement, Expression, and Treatment. Available at: https://tinyurl.com/2anv8dww ▶ The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your BPD. Available at: https://goo.gl/LQEgy1 ▶ Antisocial, Borderline, Narcissistic and Histrionic Workbook: Treatment Strategies for Cluster B Personality Disorders (IPBA Benjamin Franklin Gold Award Winner). Available at: https://goo.gl/BLRkFy ▶ Narcissistic Personality Disorder Toolbox: 55 Practical Treatment Techniques for Clients, Their Parents & Their Children (IPBA Benjamin Franklin Silver Award Winner). Available at: https://goo.gl/sZYhym 𝐃𝐫. 𝐅𝐨𝐱'𝐬 𝐖𝐨𝐫𝐤 𝐚𝐧𝐝 𝐄𝐱𝐩𝐞𝐫𝐭𝐢𝐬𝐞 💼 Dr. Fox has given numerous workshops and seminars on ethics and personality disorders, personality disorders and crime, treatment solutions for treating clients along the antisocial, borderline, narcissistic, and histrionic personality spectrum, emotional intelligence, managing mental health within the prison system, and others. Dr. Fox maintains a website of various treatment interventions focused on working with and attenuating the symptomatology related to individuals along the antisocial, borderline, narcissistic, and histrionic personality spectrum (www.drdfox.com). 𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐃𝐫. 𝐃𝐚𝐧𝐢𝐞𝐥 𝐅𝐨𝐱 🌍 👉 YouTube:    / @drdanielfox   👉 Website: http://www.drdfox.com/ 👉 Blog: https://www.psychologytoday.com/us/bl... 👉 Facebook:   / appliedpsychservices   👉 Twitter:   / drdanieljfox1   👉 LinkedIn:   / drdfox   👉 Instagram:   / drdfox   👉 Amazon Author’s Page: amazon.com/author/drfox Thank you for watching: BPD - What Having a Favorite Person REALLY Means? | Dr. Daniel Fox #bpd #favoriteperson #mentalhealthawareness #emotionalbalance #healthyrelationships #selfgrowth #dbt #mentalhealthtips Related Searches: emotional balance with bpd bpd therapy strategies healthy relationships with bpd managing emotions in bpd bpd identity struggles