| Advanced Traditional Vinyasa Flow Yoga Class | Raja Gupta Yoga Class скачать в хорошем качестве

| Advanced Traditional Vinyasa Flow Yoga Class | Raja Gupta Yoga Class

This is my advanced class at my center, these members are practicing with me for a long time. That is the reason why they can do all these poses easily. If you are trying to practice all this for the first time, please practice under guidance of your teacher. - 00:27 - Standing Twisting Yoga Pose. 02:00 - Variation of Pigeon Pose (Eka Pada Rajakapotasana). 06:00 - Standing Twisting Yoga Pose (Variation Yoga Pose). 06:40 - Full Backbend (Dimbasana). 09:20 - Bound Wheel Pose (Chakra Candhasana). 11:15 - Eka Pada Rajakapotasana-4 (Hip Opening + Backbend). 15:30 - Sitting Twisting Pose. 17:30 - Relaxing Yoga Pose. - 👉🏻 For warm-up try this video -    • 20 Minutes Yoga for full body flexibility ...      • Upper Back and Shoulder opening Yoga Techn...   👉🏻 Upper Back and Shoulder opening Yoga Technique - Part 1 -    • Upper Back and Shoulder opening Yoga Techn...   👉🏻 Upper Back and Shoulder opening Yoga Technique - Part 2 -    • Upper Back and Shoulder Opening Yoga Techn...   #advancedyogaclass #advancedyogasana #advancedyogapose #yogateacher #flexibility #yoga #indianyoga #yogagirl #yogapractice