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Welcome to Global View News! Are you looking for effective fitness over 50 routines that won't strain your joints? This video provides the best exercise for seniors to keep you staying fit after 50! We focus on low impact workouts for seniors that you can do as a home workout for seniors to increase strength and mobility. These joint friendly exercises are perfect for beginners or anyone looking to improve balance and strength. Learn simple balance exercises for seniors and strength training over 50 moves to help you stay independent and energized. Don't forget to Like, Share, and Subscribe! Let us know your favorite staying active over 50 tips in the comments below! #FitnessOver50 #SeniorsFitness #HealthyAging #FitOver50 #LowImpactWorkout #HomeWorkout Seniors #Balance Exercises #Strength Training For Seniors #newsupdate #usanews #uspolitics #breakingnews #globalaffairs #GlobalViewNews #globalnews