KETO DIET VARIATION- Steps to Customizing A Keto & Fasting Plan that Works For You скачать в хорошем качестве

KETO DIET VARIATION- Steps to Customizing A Keto & Fasting Plan that Works For You

Get your 30-Day Muscle Building Reset guide here 👇: https://drmindypelz.com/muscle-reset Fasting Benefits Chart: https://drmindypelz.com/fasting_chart_op In this video, I want to show you how to create your own diet variation plan with keto and fasting. --------------------------------------- TIMELINE: 01:59 How do you customize your own Reset 02:41 Choose your Fast 04:00 Choose your eating style 06:51 How to create your weekly diet variation DIFFERENT TYPES OF FASTS Intermittent Fasting: 13-15 hrs Autophagy Fasting: 17 hrs 24 hrs: Stem Cells - Intestinal 36 hrs: Weight Loss 3-5 days: Stem Cells - Immune & Musculoskeletal System 5 days: Chronic/Crisis Situations 6 EATING STYLES Keto: 20 g carbs, 75% Good Fat Ketobiotic: 50g carbs, 50g Protein, 60% Good Fat Polyphenol, Prebiotoic & Probiotic Foods Autophagy Days: 50 g carbs, 50 g Net Carbs breaking your fast with FAT Fast Mimicking: 800 calories, 20 g protein NO Animal Protein Hormone Building : 100-200 Net Carbs Estrogen/Progesterone Building Foods CREATE YOUR WEEKLY PLAN MONDAY Intermittent Fasting Keto TUESDAY 36 hr Fast WEDNESDAY Intermittent Fasting Autophagy THURSDAY 24 hr Fast Keto/Ketobiotic FRIDAY Intermittent Fasting Hormone Building SATURDAY 24 hr Fast Hormone Building SUNDAY 17 hr Fast PROTEIN #ketodiet #fasting #ketodietvariation --------------------------------------- Dr. Mindy's Website: https://drmindypelz.com Reset Academy: https://resetacademy.drmindypelz.com Dr. Mindy's Facebook Page:   / drmindypelz   Dr. Mindy's Facebook Group: http://bit.ly/Resetters Dr. Mindy's Clinic https://drmindypelz.com/contact (408) 298-8092 Office Hours: Monday: 9:30am - 12:30pm & 2:30pm - 5:30pm Tuesday: 2:30pm - 5:30pm Wednesday: 7:30am - 10:30am & 2:30pm - 5:30pm Thursday: 2:30pm - 5:30pm Friday: 7:30am - 10:30am Affiliate Disclaimer https://drmindypelz.com/affiliate-dis... ***** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us. Sign Up for Dr. Mindy's Health News http://drmindypelz.com/healthnews/