FIX YOUR BICEPS! (3 Common Mistakes With Charles Glass) скачать в хорошем качестве

FIX YOUR BICEPS! (3 Common Mistakes With Charles Glass)

Today we are blowing up our biceps by fixing common arm training mistakes. These are 3 common bicep training mistakes I learned from training with Charles Glass, the Godfather of Bodybuilding. Pay close attention to the form tweaks in this video and you will grow your biceps much faster. Remember that you need to both increase your training volume and increase your training intensity to get bigger biceps faster if you have hit a plateau! ✚Alpha Lion Supplements & Apparel (Use code "TROY20" for 20% off. I'm the co-founder of Alpha Lion) My Current Stack Superhuman Pre Workout (I cycle between Pre, Pump & Burn) - https://alphalion.me/superhuman-pre-w... SuperHuman Protein (PB & Gains is my favorite flavor) - https://alphalion.me/protein-equals-g... SuperHuman Burn 2 in 1 Fat Burning Pre - https://alphalion.me/burnfat-buildmuscle SuperHuman Shred Stack - https://alphalion.me/my-shred-stack Alpha Lion Website - https://alphalion.me/youtube-fam ✚Buy Alpha Lion Supplements on Amazon Superhuman Protein - https://amzn.to/2T0HH3f SuperHuman pre workout - https://amzn.to/2VmFFex Superhuman pump - https://amzn.to/3e0RFJc Superhuman intra - https://amzn.to/3wuNdsJ Superhuman post - https://amzn.to/3qZq2FG ✚Follow Me   / troy.adashun     / troyadashun     / troyadashun