how to glow up mentally for guys (monk mode) скачать в хорошем качестве

how to glow up mentally for guys (monk mode)

Glow Up for 2024 this weekend (6th and 7th of January) https://abrahamdiop.kartra.com/page/K... the book that I mentioned: Deep work: https://amzn.to/3U3irUZ //my Amazon store (skincare here) - https://www.amazon.com/shop/manifest_... LilyAna - https://www.amazon.com/dp/B09H9HW2JR?... subscribe if you want to look/feel fresh. In this video, we will show you how to glow up mentally for guys. No matter what your current state is, we can help you turn things around! If you're feeling down about your mental state or just want to improve your life in general, then this video is for you! Using techniques that have worked for me and that we know will work for you. No matter what your current situation is, we can help you turn things around! Be My Friend: Instagram:   / _callmeblock_   Timestamps: 0:00 intro 0:19 what is monk mode? 1:00 how to start monk mode? 1:07 1# non-negotiable 1:25 2# non-negotiable 1:43 3# non-negotiable 2:01 my monk mode protocol 2:17 why I did monk mode? 3:05 sense of accomplishment 3:19 beginner friendly protocol 4:03 outro