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Most people aren’t lacking confidence — they’re exhausted from constant self-monitoring, self-correction, and inner criticism. In this video, we explore how self-judgment silently blocks self-love, emotional healing, and inner peace. At Heart Detox TV, we don’t promote forced positivity or surface-level self-care. We explore the real inner mechanics behind emotional burnout, overthinking, and self-rejection — and how mindfulness, self-compassion, and nervous system awareness create genuine relief. In this episode, you’ll discover: • Why the inner critic feels “helpful” but actually drains emotional energy • How self-judgment affects emotional regulation and nervous system safety • Why self-love begins with awareness, not motivation or confidence • How mindfulness and self-compassion heal the inner dialogue • What changes when you stop treating yourself like a project to fix This video connects deeply with our previous episode: “Your Purpose Isn’t Missing – You’re Just Avoiding It.” Because self-judgment doesn’t just block self-love — it blocks clarity, purpose, and authentic direction. [⬇️ • FELLING LOST? ] ✨ Join our growing community at Heart Detox TV Subscribe here: / @heartdetoxtv 💬 Share in the comments: What does your inner voice sound like when no one else is listening? 👍 Like, share, and send this video to someone who’s too hard on themselves.