Advanced 20 Minute, Real-Time Standing Workout to Improve Leg Strength After Stroke скачать в хорошем качестве

Advanced 20 Minute, Real-Time Standing Workout to Improve Leg Strength After Stroke

❤️ Join this channel to get access to perks and support Post Stroke:    / @poststrokeorg   This video covers 7 standing exercises that are aimed at improving leg strength and range of motion after stroke. If you need more of a challenge than my in-bed or seated leg strengthening videos, this one's for you! I show you modifications for most of the exercises, for safety and to protect your joints. Make sure to use a counter if a chair will not be stable enough for you. Use this real-time, 20-minute workout video to come back to daily or every other day to keep your recovery journey progressing at home! What You’ll Need: Something solid and stable to hold, like a chair or kitchen counter. 20 minutes Willingness to work out with me! Check out my 20-minute seated leg exercise video:    • 20 Minute, Real Time Seated Workout t...   And my 30-minute in-bed leg exercise video:    • 30-Minute, Real-Time In-Bed Workout t...   Sign up for the email list to get tips and motivation, as well as my free eBook, The Stroke Recovery Pocket Guide: https://post-stroke.org/links Follow Post Stroke: Instagram:   / poststrokeorg   TikTok:   / poststrokeorg   Twitter:   / poststrokeorg   Time Stamps 0:00 Intro 0:26 Standing Marches 2:55 Hip Extension 5:42 Hip Abduction 8:11 Squats 12:38 Lunges 16:46 Knee Extension 20:02 Standing Calf Raises 23:17 Outro --------------------------------------------------------------------------------------------------------------------------------------------------- Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.