blue fractal for calming скачать в хорошем качестве

blue fractal for calming

This video is designed to help you relax. It uses several well known techniques for calming the nervous system and the vagal nerve. Staring at the blue fractal picture helps calm the nervous system. This supposedly comes from our biological heritage. I am using lyrics that are designed for you to focus more on the sound of the words then the content or meaning of the words. Having less focus on words helps relax the ego and therefore, the nervous system. If you make an effort to hear and understand the lyrics, this will be counter-productive and may make you more tense or frustrated. Just let the meaning an content go, and focus on the sound of the words. The frequency of the music is set in a range that calms the nervous system. Also, the humming chorus and chanting sounds that are used at times helps calm the nervous system. It is hoped that all of these techniques, used together in this video, will be able to help you feel more calm, relaxed, and/or peaceful.