HEALING OCEAN DARKNESS [peaceful & soothing] Music for DEEP SLEEP - Binaural Beats скачать в хорошем качестве

HEALING OCEAN DARKNESS [peaceful & soothing] Music for DEEP SLEEP - Binaural Beats

7 hours of healing ocean darkness with 432 Hz sleep music. A deep, quiet nighttime ocean ambience designed for restorative sleep, meditation, and full relaxation. Dark visuals, minimal motion, and soft ocean textures help the mind release tension and drift into uninterrupted rest. A calm, immersive ocean night atmosphere for deep, natural sleep. ⚠️ Listen on a comfortable (low) volume when you sleep. 🎧 Binaural Beats stages used in the 90-minute sleep cycle: ALPHA Waves 15Hz - 8Hz 🧡 Relaxation, Flow State, Calm Focus THETA Waves 8Hz - 4Hz 💜 Meditation, Deep Relaxation, REM Sleep DELTA Waves 4Hz - 0,1Hz 💙 Deep NREM Sleep, Healing, Pain Relief Carrier Frequency 94Hz - Binaural Beats have shown to reduce levels of stress and anxiety. The Binaural Beat frequencies may affect brainwaves - a process called "entrainment". Examples of entrainment are gently rocking a baby to sleep, or falling asleep in a moving train. In history it has been used as ceremonious chanting to enter trance like states. Nowadays many people use entrainment for relaxation, sleep or meditation purposes. #deltawaves #deepsleep #insomniahealing