Top 3 Ways To...Transition Off Keto скачать в хорошем качестве

Top 3 Ways To...Transition Off Keto

Welcome to our new series, Top 3 Ways To... where we will give you the top 3, research-based methods to take your physique to another level. This week's topic, we're going to continue on the topic of the ketogenic diet, and give you the top 3 ways to transition off keto. The ketogenic diet is not meant to be something you try and abandon at will. It's not really a diet, but more of a lifestyle. But sometimes life gets in the way. For example, I maintain a ketogenic lifestyle year-round for the most part but give myself some latitude during the holiday season. Once you are fat-adapted, one of the worst things you can do is immediately return to your normal carbohydrate intake. This can cause a rapid increase in body fat. So what's the best way to transition back in? In this video, I will go over the top 3 ways to increase your carbohydrate intake and avoid gaining fat in the process. If you are implementing the ketogenic diet, or are considering embarking on this journey, this video is a must-watch. Please remember to click the like button and subscribe to the channel for more content. Also hit the bell icon to receive notifications of new videos, or to find out when we’re going live. Also, leave us a comment below on this video, or to give us ideas for future videos. For more on this and other topics, please visit www.themusclephd.com For more information on the Muscle PhD Academy, follow the link below https://courses.themusclephd.com/ ‣ Be a part of #themusclephd community! #MPHDcommunity 💪🏽 https://bit.ly/2Q0AaxZ ‣ Follow The Muscle PhD Instagram - https://bit.ly/2QKrskB Facebook - https://bit.ly/2Tl633c Twitter - https://bit.ly/2Dn6Lau