The Quiet Truth Behind Why You Overthink Everything | Alan Watts скачать в хорошем качестве

The Quiet Truth Behind Why You Overthink Everything | Alan Watts

Are you trapped in your own thoughts, constantly replaying scenarios, analyzing every word, and wondering why your mind just won’t shut off? In this introspective and eye-opening video, we uncover the quiet truth behind overthinking—a root cause that's often missed in self-help content. This isn't just about anxiety or bad habits. It’s about how your mind learned to protect you... and why that protection has become a mental prison. 🧠 You’ll discover: The subtle psychological loop that fuels your overthinking Why your brain mistakes overthinking for control and safety How childhood patterns, fear of failure, and emotional perfectionism shape your mental chatter The real difference between awareness and obsession And most importantly: how to start unwinding it — gently, without judgment This is not a quick fix or hack. It’s a deeper understanding. A shift. If you’re ready to stop being at war with your mind, and instead build a quiet relationship with your thoughts — this video is for you. #philosopher #alanwatts