How I keep a mentally healthy relationship with social media (as a consumer and a creator) скачать в хорошем качестве

How I keep a mentally healthy relationship with social media (as a consumer and a creator)

Every time I finish a video I think: "I feel like I didn't explain things well", but then I also think: "I'm happy I finished this. If there're still things to say, I can say them in some next opportunity". The goal here is about making things happen and understanding that, like a series, I can always keep going in the next episode. 🦋 I hope you enjoyed this video of me trying to explain a little bit of how I approach social media to keep a healthy relationship with it in terms of mental health :) Physically, I still have some problems with scrolling hahahaaaaa 🙈 but mentally, I feel like I'm in a safe zone. 📱 Instagram Art   / emitakaesuart   Personal   / by_e.m.i   🎧 Music on this video TrackTribe - Back To Portland    • TrackTribe - "Back To Portland" [Copyright...   TrackTribe - Hedge Your Beats    • TrackTribe - "Hedge Your Bets" [Copyright ...   🎞 Time stamps 00:00 intro 00:12 showing a "new" side of you 00:43 changing "so suddenly" 01:19 people's thoughts concern to them, not you 02:35 don't generalize what you see 03:07 embrace the different personas 03:29 what you share is a PART of who you are 04:39 a good reminder 05:03 not everything we see is true 05:31 open your eyes to the truth 05:54 make it work for you 06:09 outro