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在很多中国家庭里,春节本该是团聚和欢乐的时刻,但对于被自恋型父母(NPD)控制的子女来说,这一节日可能成为一年中最焦虑和压力最大的时刻。 本期视频,我分享了春节期间NPD父母及亲戚如何放大控制和批判行为,为什么孩子会感到无力和焦虑,并通过真实小红书评论展示,这种现象远不是个例。 如果你每年春节回家都感到紧张、委屈,甚至怀疑自己是不是“不够孝顺”,这个视频希望让你知道:你不是孤单的,这些情绪是正常的,真正健康的家庭关系不应该让节日成为情绪的刑场。 💬 欢迎在评论区分享你的春节经历,让更多人看到真实的中国家庭现状。 🔔 记得订阅频道,获取更多关于家庭心理、NPD父母和自我成长的分享。 In many Chinese families, the Lunar New Year is supposed to be a time of reunion and joy. But for children of Narcissistic Personality Disorder (NPD) parents, this holiday can become the most stressful and anxiety-inducing time of the year. In this video, I explain how NPD parents and controlling relatives escalate criticism and manipulation during Chinese New Year, why children feel powerless and anxious, and share real comments from Xiaohongshu that show this is not an isolated experience. If you feel tension, guilt, or fear when returning home for the holidays, know that you are not alone. These feelings are normal, and a truly healthy family would never make a festive occasion a battlefield. 💬 Share your own experiences in the comments and help others see the realities of family dynamics in China. 🔔 Subscribe to the channel for more content on family psychology, dealing with NPD parents, and personal growth. #family #chineseculture #intergenerationaltrauma #中国家庭 #情感