I Tried Eliud Kipchoge's Strength Routine for 30 Days | Here's What Happened скачать в хорошем качестве

I Tried Eliud Kipchoge's Strength Routine for 30 Days | Here's What Happened

#running #runner #marathon #strengthtraining #EliudKipchoge 🏃‍♂️ Unlock the Strength Secrets of Eliud Kipchoge! 🏆 Today, we’re breaking down the strength training methods of Eliud Kipchoge, the greatest marathoner of all time. Whether you’re gearing up for your first 5k or striving for a marathon PB, Kipchoge’s strategies for staying strong, efficient, and injury-free can transform your running performance. 🏃‍♂️ My First 5k - An 8-Week Running Challenge https://www.relaxedrunning.com/8weekr... 📆 Improve Your 10km (or run it for the first time!) https://www.relaxedrunning.com/10km 👟 Become a Relaxed Running Member! https://www.relaxedrunning.com/member... ✍️ Join Fast Track Friday Newsletter https://www.relaxedrunning.com/fast-t... 🔑 What You’ll Learn in This Video: 00:00 Introduction to Kipchoge’s Secret 00:21 Who is Eliud Kipchoge? 01:22 Why Strength Training Matters for Runners 02:19 My Personal Experience with Strength Training 03:52 Inside Kipchoge’s Strength Routine 05:37 Key Takeaways for Your Training 08:14 Conclusion & Your Next Steps 📲 Follow Us for More Running Inspiration: → Facebook: @relaxedrunning → Instagram: @relaxed_running → Strava: Follow Me on Strava 📧 Got questions? Contact us at [email protected] – we’d love to hear from you! 👍 Enjoyed This Video? Please like, SUBSCRIBE, and share it with your running friends. Your support helps us keep creating content to inspire runners like you. Let’s keep chasing those goals together!