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In this episode Sally sits down with Max & Mackenzie to recap Max's recent Cocodona 250 race! You will learn about the grit that it takes to push for 200 miles and how often times your mind says yes to moving forward, but yet your body has other plans. Find out how Max is using the setback to pave the way for a comeback! Other episode highlights: Balancing training and work/life Racing/training while sick Trash bag tip for the rain Running in mud (or trying to) Not caffeine for a month strategy Cellulitis - skin infection A hospital visit during the race    Run streak comes to end  Being patient in recovery Satisfy Team Retreat  Dreaming of spending weeks in the mountains - Hard work to create the life you want  Never to late to start what you want to do Working with your partner/spouse  You can follow & connect with Max here: ⁠@woah_max⁠ (IG, YouTube, Tiktok) and at  ⁠⁠https://woahmax.com⁠ You can follow & connect with Mackenzie here: IG: ⁠@mackenzieannross⁠ & ⁠https://mackenzieannross.com⁠ Check out the race website mentioned: ⁠https://whitingranchtrailraces.com⁠ Run Club: ⁠@eatmydustrunclub⁠ All links, discounts, and ways to support the podcast are here. Choose Strong Book: https://a.co/d/3ZjU1nw Sally McRae Strength App: https://sallymcrae.app/ Sally McRae YouTube:    / @sallymcraestrength   Merch: https://sallymcraemerch.com/ Bare Performance Nutrition: https://www.bareperformancenutrition.... Code: SALLY Want to send us mail? Here is the address if you want to say hi! 6771 Warner Ave.  P.O. Box 2051 Huntington Beach, CA 92647 Episode Sponsors: iRestore: Visit https://irestore.com⁠⁠⁠ and use code SALLY for 25% off or more + free shipping on iRestore Skincare! Function Health:⁠ Visit https://www.functionhealth.com/a/sall... for $100 off for new members! BonCharge: Visit https://boncharge.com and use code SALLY for 15% off!