The ONLY 3 Exercises you NEED for Sciatica (Ages 60+) скачать в хорошем качестве

The ONLY 3 Exercises you NEED for Sciatica (Ages 60+)

👇 FREE Exercise Guide - Build Incredible Strength 💪 https://mind-body-horizons.kit.com/31... If you are over 60, and want to relieve your sciatica or back pain, this video is perfect for you! Physiotherapist, Shrey Vazir, will show you the only 3 exercises you need, while also sharing 3 common mistakes that might be making your sciatica worse. 👇 Watch me next!: 🔹 5 Exercises for FAST Knee Pain Relief:    • The ONLY 5 Exercises You NEED to FIX Knee ...   🔹 5 Most Anti-Aging Exercises:    • Physio Reveals: 5 Science-Backed Exercises...   🔹 The ONLY 3 Exercises You Need to Climb Stairs Easily (Ages 60+):    • The ONLY 3 Exercises You Need to Climb Sta...   ⏰ TIMESTAMPS ⏰ 0:00 - Why you need to STOP stretching your Leg muscles 0:36 - Anatomy of Sciatic Nerve 1:59 - The ROOT Cause of Sciatica in Ages 60+ 2:56 - How to Find QUICK Sciatica Relief 4:30 - Importance of Flexion Movements 7:40 - Strengthen your Core and Avoid Pain Flare-ups 9:02 - 3 Common Mistakes to Avoid 11:39 - How to Fix Joint Pain in your Legs Fast! ============================================= ⚠️ DISCLAIMER ⚠️ The content on this website and related Company properties, including exercises, videos, documents, and other materials, is provided for educational and informational purposes only and does not constitute medical advice, diagnosis, or treatment. Accessing or using this content does not create a therapist–client, doctor–patient, or healthcare provider–patient relationship. The information is based on current medical research and/or the experience of the presenter; however, medical knowledge is constantly evolving, and the content may not be fully up to date, comprehensive, or applicable to your specific condition. Always seek the advice of a qualified physician or healthcare professional with any questions regarding a medical condition and before beginning any health, wellness, or exercise program or making medical decisions. Neither the Company, its representatives, nor any presenters make any representations or warranties about the accuracy, completeness, or suitability of the content, and they are not liable for any errors, omissions, injuries, or outcomes that may result from its use or misuse. By accessing or using this content, you agree to indemnify and hold harmless the Company, its owners, and affiliates from any claims or damages arising from your reliance on it. USE OF THIS CONTENT IS AT YOUR OWN RISK. For more details, please review our full Medical Disclaimer. Copyright © 2025 Mind Body Horizons Inc By using this video, you consent to the full Terms and Conditions of Use, Privacy Policy, Disclaimer and Copyright Notice Posted Publicly at https://www.mindbodyhorizons.com/tcs =============================================