Total Ecstasy Starts With Nervous System Regulation скачать в хорошем качестве

Total Ecstasy Starts With Nervous System Regulation

No ifs, buts, or maybes. If you don’t learn to create safety in the body, your body will never feel safe enough to fully let go - which is what is required to access those heightened levels of euphoria, pleasure, bliss. Some of my fav nervous system regulation tools: 1️⃣Self pleasure (not quick release, this is a deeper presence and using somatic tools to be with emotion AS it arises in the body, so it can complete its natural cycle) 2️⃣Embodied and Somatic movement - bouncing, shaking, embodying the emotion 3️⃣Breathwork - box breathing is a great and simple tool anyone can use right now - 4 counts inhale, 4 counts hold, 4 counts exhale, 4 counts hold/stillness 4️⃣EFT Tapping 5️⃣Humming - stimulates vagus nerve for regulation #nervoussystemregulation #somatichealing #pleasure #embodiment #womenspleasure