I make this cauliflower casserole every weekend! This Veggie Casserole Will Surprise Your Taste Buds скачать в хорошем качестве

I make this cauliflower casserole every weekend! This Veggie Casserole Will Surprise Your Taste Buds

🥦 I make this cauliflower casserole every weekend! 🥦    • I make this cauliflower casserole every we...   A delicious, healthy & satisfying vegetable casserole that even meat lovers will enjoy. Perfect for family dinner, quick lunch or when you just want something cozy and homemade. What are your favorite dishes? Write in the comments – I love to read your ideas! 💖 Why I love this recipe: I make this casserole every weekend because it’s quick, delicious and everyone in the family loves it. It’s one of those dishes you can prepare in advance, keep in the fridge and just heat up whenever needed – perfect for busy days. ❤️ Subscribe to my channel:    / @frischerezepte   🍀 Instagram:   / frischerezepteofficial   💬 Comment below if you enjoy my recipes and want more! 🛒 INGREDIENTS 1 cauliflower Salt (to taste) 1 carrot (finely chopped) 1 yellow bell pepper (finely chopped) 1 cup rice 1 red onion (finely chopped) 9 mushrooms (chopped) 2 tbsp butter 2 tbsp flour 500 ml milk ½ tsp nutmeg Olive oil Black pepper Cheese (coarsely grated, for topping) 👩‍🍳 INSTRUCTIONS Prepare cauliflower: Boil salted cauliflower for 5 minutes, drain and set aside. Vegetables: Sauté carrot and bell pepper in olive oil (5 min), transfer to bowl and cool. Mix with rice, salt, pepper and water. Mushrooms: In olive oil, sauté onion and mushrooms with salt and pepper (5–7 min). Sauce: Melt butter, add flour, stir until smooth. Pour in milk, season with nutmeg, cook until thick. Assemble: In a greased baking dish, spread sauce, add mushrooms, cauliflower, rice mixture, cover each layer with sauce. Top with grated cheese. Bake: 180°C (356°F) for 35 minutes until golden and bubbling. 💡 TIPS & NOTES Use brown rice for a healthier twist. Add spinach or zucchini for more veggies. This casserole is great for meal prep – it tastes even better the next day! 🔔 Don’t forget: Subscribe & hit the bell for new recipes! Like 👍 and comment – it really helps my channel grow! Share this video with friends – the recipe will be saved on your profile! #Fresh_Recipe #VegetableCasserole #CauliflowerRecipe #HealthyDinner #EasyRecipes #ComfortFood