Why You’re Probably WRONG About What People Think of You скачать в хорошем качестве

Why You’re Probably WRONG About What People Think of You

Mind reading might sound like a superpower, but in psychology, it’s a common thinking trap that can worsen depression and anxiety. It happens when we assume we know what others are thinking, usually something negative about us, without any real evidence. This cognitive distortion can erode our self-confidence, increase social anxiety, and damage relationships. In this episode, we unpack how mind reading works, how it develops, and why it feels so convincing even when it’s completely wrong. Mind reading often comes from a need for certainty in social situations. But ironically, it creates more uncertainty by fueling assumptions and internal stories that aren't based on facts. You might think someone is annoyed with you, judging you, or dismissing your worth, but unless you check those assumptions directly, you’re just guessing. And if you’re struggling with depression or anxiety, your guesses tend to skew negatively. In this video, we explore how to recognize when you're engaging in mind reading and how to challenge those thoughts using cognitive behavioral strategies. Learning to “stay in your own head” and reduce assumptions about what others are thinking is a major step in improving emotional well-being. You can find my video on cognitive therapy here:    • REWIRE Your BRAIN with Cognitive Therapy   Watch all of my videos for free at: www.psychologyvideos.ca For more information about Dr. Rami Nader, visit: https://tinyurl.com/y3eu5dfw DISCLAIMER: The videos provided here on this YouTube Channel are for informational use only. The video content provided is not intended to be a substitute for professional advice, diagnosis, or treatment. These videos do not establish a psychologist/client relationship. Always seek the advice of your doctor or mental health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel. Dr. Rami Nader assumes no duty to correct or update the video content nor to resolve or clarify any inconsistent information that may be a part of the video content. Reliance on any content is solely at the viewer’s risk. Dr. Rami Nader hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the said video content, which is provided as is, and without warranties. 11608 (98)