Ayurveda Eating Rules | Ayurveda Dosha Diet скачать в хорошем качестве

Ayurveda Eating Rules | Ayurveda Dosha Diet

The ayurveda eating rules are a set of guidelines within the ayurveda dosha diet to encourage healthy digestion and a fulfilling life. BLOG POST https://www.clareminded.com/ayurveda-... MY JAM Website - http://clareminded.com SOCIALS Instagram -   / clareminded   Facebook -   / clareminded   Dig my earrings? One of my childhood besties, check out her goods here → https://www.etsy.com/shop/KatieNewell... Here are the ayurveda eating rules within the ayurveda dosha diet. 1. Foods should be eaten in clean and calm surroundings ~ use all 5 senses and become present with your food 2. Eat food prepared with love 3. Give thanks before eating 4. Avoid distractions while eating ~ give your food proper attention. This allows your digestive system to solely focus on the task at hand. 5. Chew food slowly and thoroughly ~ the more you chew and break down your food the easier it is for your digestive system to process. 6. Avoid cold foods and drinks ~ warm foods are best to aid your digestive fire (agni), this allows the enzymes to work more efficiently. 7. Drink only small amount of liquid with meals ~ ½ cup to help keep digestion lubricated but not too much where it weakens digestion 8. Listen to your body ~ eat only when hungry and stop when you are satisfied (75%) 9. Wait at least 3 hours between meals for proper digestion ~ this allows proper time for the body to fully digest a meal. 10. Eat all 6 tastes at every meal ~ sweet, sour, salty, bitter, pungent, astringent Bonus tips: Choose organic whenever possible Choose foods that are local and fresh as much as possible Choose unprocessed foods Choose more plants Start by picking just one or two to focus on. Start small and watch yourself blossom. Give thanks, Clare DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.