Cognitive Behavior Therapy Course in Urdu Hindi Part 1 | CBT REBT скачать в хорошем качестве

Cognitive Behavior Therapy Course in Urdu Hindi Part 1 | CBT REBT

Cognitive Behavior Therapy Course CBT Part 1 in Urdu Hindi is the first video in the Full Course on Cognitive Behavioral Therapy or Cognitive Behavior Therapy as it is called. CBT Therapy is a scientific, evidence-based intervention in Clinical Psychology. My emphasis in CBT course will be on REBT techniques of Dr. Albert Ellis, but Beck's model will also be studied. This video is lecture 1 of a full-length course in 4 parts. CBT Techniques like Dysfunctional Thought Record and mood diaries are described and explained in detail. This will also allow people to get self-help in Urdu Hindi. TIMESTAMPS: 0:00 Introduction 0:43 CBT Course Overview 4:10 CBT Basic Principles & Philosophy 5:45 You Feel the Way You Think 7:25 You are not your Thoughts Urdu 11:55 CBT The Basics 12:25 The ABC Model of Cognitive Behavior Therapy 15:10 The ABCDE Model of CBT 17:36 11 Irrational Ideas of Albert Ellis 28:45 Dysfunctional Thoughts 35:15 CBT Basic Techniques 36:04 Dysfunctional Mood Record 37:18 Dysfunctional Thought Record 40:36 Behavioral Experiment 41:49 Interoceptive Exposure for Panic 43:20 Play the Script until the End 44:07 Behavioral Techniques 44:25 Fact Checking in CBT 45:28 Coping Statements Urdu 46:16 Reframing negative thoughts 47:11 Conclusion and Link to Part 2 My professional profile: Dr. Muhammad Asir Ajmal is the most popular Psychologist in Pakistan. He is a champion of Sufi Psychology and indigenous theory building. Dr. Asir Ajmal is a Professor of Psychology and Dean of Arts and Social Sciences at GIFT University. He is the son of Muhammad Ajmal, the founder of Psychology as an academic discipline in Pakistan and has held his father’s chairmanship at Government College University, Lahore, Psychology Department. He is currently a Professor of Psychology and Dean of Arts & Social Sciences at GIFT University. Asir Ajmal is an alumnus of Government College, Lahore and Dartmouth College, USA, and a trained clinical psychologist from NHS, UK. He has taught in various institutions in Pakistan and established departments of psychology in multiple universities. He is best known for indigenous perspective in Psychology and initiating qualitative psychological research in Pakistan. Education Dr. Asir Ajmal has a PhD in Cognitive Psychology from Dartmouth College, Hanover, NH, USA (1994). He obtained his master's degree in Psychology in 1984 from Government College, Lahore with a gold medal and roll of honor. During student life, he was active in dramatics and music. He completed post-doctoral work at Teachers College of Columbia University in 1998. In 1999, he went to Britain where he received Statement of Equivalence in Clinical Psychology (2002) and membership of the clinical division of the British Psychological Society. Career Asir Ajmal’s career began in Dartmouth College where he worked as teaching assistant from 1985 to 1989 during his doctorate. He spent a year in Nicaragua in 1990, volunteering as a psychologist on a cooperative for mentally retarded adults. He worked as a journalist for The News International and the Muslim (1991 – 1994) while working on his dissertation which he completed in 1994. After nearly a year at Sustainable Development Policy Institute (SDPI) in Islamabad under the great visionary Dr Tariq Banuri, and a brief stint at UPI, he joined Ali Institute of Education (AIE) in 1996 under the great visionary and equally great educationist Dr Hamid Kizilbash. Under Dr Kizilbash’s leadership, he served as head of in-service teacher training program funded by UNDP and conducted teacher training workshops all over rural Punjab and northern areas until 1999. In December 1999, he joined the National Health Service in UK as a clinical psychologist, where he also received on the job training, until 2006 before returning to Pakistan. He served for 7 years in Government College University Lahore as foreign professor. He was the chairperson of the Department of Psychology at GC University, Lahore from January, 2011 to January 2013. He has had various teaching and administrative positions during his career (Including Virtual University of Pakistan and as Professor of Psychology at University of Lahore. He has also served as visiting faculty at Institute of Business Management, University of Engineering and Technology and Kinnaird College for Women Lahore. In addition, he was a certified leadership trainer and consultant at Franklin Covey Pakistan from May 2014 to May 2019. He currently runs his own training, assessment and research consultancy. Dr. Ajmal is a vibrant presence in the field of Psychology in Pakistan. He has a huge student following and is revered for his charismatic style, his extensive knowledge and innovative approach. I am grateful for free use of the music " A New Beginning" by Benjamin Tissot. (Music: https://www.bensound.com). #CognitiveBehavioralTherapy, #CBT, #REBT