How to Run Uphill & Downhill | Running Technique скачать в хорошем качестве

How to Run Uphill & Downhill | Running Technique

In racing, it's common to be faced with an incline or decline. Running uphill and downhill at speed is a skill and if you can carry confidence into your racing, it’s a great way to make up some time or even put in an attack on your competitors. Subscribe to Dr. Lynne's channel: https://www.youtube.com/@dr.lynnevira... Visit our website: http://gtn.io/92 Including visualization into your hill training is key. The focus is usually on not getting gassed uphill and not getting hurt downhill. But, be mindful of the power of visualization. Visualize yourself taking the hill before the race with a successful outcome. Your mind will be able to convince your body that this isn’t the first time you’re racing this because your mind already did it. “You’ve done this before. You’ve been here. It worked out. Now, run!”🏃‍♀️🏃 Might sound silly but the results of visualizing have been backed by science. 👩🏻‍🔬🧬 The key things to do when racing/running uphill and downhill include: quick feet (short, quick steps) on the uphill where to look visual before the race your posture your cadence on the downhill leaning from the ankles on the downhill If you enjoyed this video, make sure to give it a thumbs up and share it with your friends 👍 Watch more from Dr. Lynne: 📹 -    • How and why to practice breathing through ...   📹 -    • How to Start Running and Walking Better   Music: CapCut Sunrise - BCD Studios Dr. Lynne Virant, PT, DPT is known as "The Runner's PT." She is passionate about helping runners run better, stronger & injury-free FOR LIFE! She is a movement and injury prevention coach, as well as the owner of The Movement Clinic at Running Wild in Pensacola, FL. She is a seasoned marathoner, ultramarathoner and triathlete. Virant is also a TRX/yoga master instructor as well as a proud US veteran. YouTube Channel - ‪@dr.lynnevirant‬ Facebook - facebook.com/TheMovementClinicPensacola Instagram - instagram.com/dr.lynnevirant/ Website - https://getmovingpt.com/