What Really Happens When You Stop Eating at Night for 14 Days? (Science Explained) скачать в хорошем качестве

What Really Happens When You Stop Eating at Night for 14 Days? (Science Explained)

What happens inside your body when you stop eating dinner for 14 days straight? The answer will change how you think about food forever. In this video, we break down — day by day — the shocking science behind skipping dinner: from the moment your insulin drops on Night 1, to the ancient survival protocol your body activates by Day 4 (autophagy), to the stunning blood work changes researchers found on Day 14. You'll discover why your hunger isn't real (it's a habit), how your brain switches to a cleaner fuel source, why your sleep dramatically improves without dinner, and what happens to your DNA repair genes by Day 13. This isn't a diet trend — it's 200,000 years of human biology finally being allowed to do its job. ⚠️ DISCLAIMER: This video is for educational purposes only. Always consult your doctor before making changes to your eating habits. 🔬 Topics covered: ✅ Intermittent fasting science explained ✅ What happens when you skip dinner (day by day) ✅ Autophagy, ketosis & fat burning explained ✅ How fasting improves sleep, brain function & longevity ✅ Insulin resistance, visceral fat & gut microbiome reset ✅ BDNF, growth hormone & DNA repair through fasting ✅ The truth about hunger hormones (ghrelin) 🔔 Subscribe for weekly science-backed health videos that actually change lives. #IntermittentFasting #SkipDinner #FastingScience #Autophagy #WeightLoss