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A recent study on sexual health and urinary incontinence has shown that women's vaginal tone and strengthening of the pelvic floor muscles are improved by regular use of a vibrator. 00:00 Vibrators and pelvic floor muscles 00:24 Using a vibrator 01:00 Talking to your healthcare provider 01:16 What vibrators do to your pelvic floor Using a vibrator is something for you to consider especially if you have a weak pelvic floor, poor vaginal tone, or urinary incontinence. One of my favorites is the Nuri Wand and you can find it here: https://shrsl.com/4p2ji You can use code DEBORAH10 for 10% off! If you have any questions, please join me in our Hormone Support Group. You get access to it through my free Hormone Reboot Training. ✔️ Join our Free Hormone Reboot Training: https://members.genesisgold.com/hrt ✔️ Get Your FREE Change of Life Checklist!: https://genesisgold.com/change-of-lif... ✔️ Get your Hormones in Harmony with Genesis Gold®!: https://genesisgold.com/genesisgold/ ✔️ Visit Genesis Gold® for more tips on keeping your Hormones in Harmony®: https://genesisgold.com ▶️ Subscribe to this channel: / @deborahmaragopoulosfnp Facebook: / thehormonequeen Instagram: / deborahmaragopoulosfnp This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. Genesis Health Products and Deborah Maragopoulos FNP are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. All images and additional video segments contained in the Thumbnails and/or B-roll segments are used in strict compliance with the appropriate permissions and licenses required from https://pixabay.com and/or https://stock.adobe.com and in accordance with the YouTube Partner Program, Community guidelines & YouTube terms of service.