Over 70? This Seed Protein Builds Muscle Better Than Magnesium Supplements | Dr. Ryan Mitchell скачать в хорошем качестве

Over 70? This Seed Protein Builds Muscle Better Than Magnesium Supplements | Dr. Ryan Mitchell

Are magnesium supplements really building your muscle after 70? Here's what science reveals about seed proteins that most seniors are missing. If you've been taking magnesium for muscle health but still feeling weak, this video explains why. After age 70, your body develops "anabolic resistance" — meaning your muscles need a stronger protein signal to build and maintain mass. Magnesium supports muscle function, but it doesn't trigger muscle growth. In this video, I break down Nobel Prize-winning research on muscle protein synthesis and reveal why hemp seeds and pumpkin seeds contain the exact amino acid profile your aging muscles need: leucine and arginine. What You'll Learn: ✅ Why magnesium alone can't stop muscle loss after 70 ✅ The leucine threshold (2.5-3g per meal) that activates muscle building ✅ How arginine improves blood flow and nutrient delivery ✅ The exact daily protocol: 3-4 tablespoons of seeds ✅ Why seed proteins work better than expensive supplements ✅ What to expect in 2-6 weeks (strength, recovery, stability) The Science Behind It: This isn't about trendy superfoods or marketing hype. It's about understanding mTOR activation, anabolic resistance, and how specific amino acids signal your muscles to build rather than break down. Sarcopenia affects over 45% of older Americans — but it's not inevitable. Simple, affordable, science-backed. No complicated meal plans. No expensive protein powders. Just real food that delivers the protein signals your 70+ body actually responds to. 💬 Have you tried seed proteins for muscle health? Share your experience in the comments! 👍 Like this video if you found it helpful 🔔 Subscribe for more evidence-based health strategies 📩 Share with someone over 70 who needs this information